Navigating life’s physical and emotional pivots-together

Therapy for chronic illness, disability, stressful life events, caregiver strain, and the pregnancy, pre, and post-partum journeys.

Licensed Clinical Social Worker / Therapist · Telehealth for people in California

Anne F Pugh Photo of woman wearing stiped scoop neck shirt, with short hair, smiling, with red lipstick

Meet your therapist

Anne F. Pugh, LCSW

I have a Bachelor of Arts in Psychology from UC Berkeley, a master’s in Social Welfare from UC Berkeley - concentration on Health among families, individuals and groups.  I worked as the Patient Services Manager for ESRD Networks 17 and 18 doing quality improvement for patients and clinics that treat ESRD dialysis and transplant patients for a Center for Medicare and Medicaid Services contractor.  This included processing grievances and immediate advocacy requests from the patient hotline.  I work as a perinatal social worker in a hospital in the pre and post-partum maternity wards, as well as with families in the neonatal intensive care unit.  I have a long history of serving as a direct caregiver and provider of emotional support to people with medical, psychiatric, and physical needs.  I am an empaneled provider of California Children’s Services and an accomplished public speaker (I write my own talks).

I work with adults and older adults managing the emotional and practical sides of physically and/or demanding occurrences — a chronic diagnosis, disability, a loss (job, person, animal, etc, caregiver strain, a health scare, the postpartum period, to help with the unique to you stresses of caring for a body that is changing on you, upending your life in some way. The despair, depression, anxiety, the feeling unmoored that can accompany these things is common, and often invisible to the people around you. I can help you process in a safe and warm relationship so that you can thrive. I’m not here to hand you gratitude journals or silver linings. I'm here to help you deal practically with what is happening, help you cope emotionally, and so that we can together build something steadier to help you thrive.

How I Work

My approach is direct, warm, and grounded in what's actually useful to you. We'll talk about what outcome you want, and we will adopt the pace that's comfortable for you — I'm equally at home with a structured plan or an unstructured conversation that follows where your thoughts take us. As a medical social worker, I bring to the table specific knowledge of the many particular biopsychosocial issues we grapple with in life. Together we will combine my experience and support with your goals and journey together to help you have a better situation going forward.

How I can help

My clinical approach with my clients is eclectic, drawing from various schools of psychological and social work theory and thought. I am influenced by systems theory and the importance of acknowledging intersectionality among the different parts of people’s lives, goals, roles, and the challenges they face navigating them. I practice psychodynamic and acceptance therapy and am a strong advocate for patients within health systems. Cognitive behavioral therapy and thought examination and restructuring are a focus, but most of all, I strive to create an accepting, supportive, and safe environment, where we can work together to help you meet your personal goals and be as well as possible along the way. I pay close attention to the social determinants of health with my clients to see if resources exist that may help them outside of supportive psychotherapy as well.

  • Chronic illness and Disability issues

    One of my first jobs was working as an attendant with In Home Support Services (IHSS), helping people with quadriplegia with their activities of daily living. I also worked…

    Chronic illness and Disability issues

    One of my first jobs was working as an attendant with In Home Support Services (IHSS), helping people with quadriplegia with their activities of daily living. I also worked as a case manager for medically frail consumers with intellectual disabilities that live in group homes. I worked as an IHSS provider for friends who were terminally ill with HIV/AIDs, often cooking whatever dishes they wanted to keep them well nourished.

    I have extensive knowledge of ESRD, dialysis, and kidney transplant, having worked directly and indirectly with that population for most of my career.  As an inpatient medical social worker, I have witnessed how overwhelming some of these health diagnoses are for the patients and families that must suddenly deal with them. In the hospital setting, social workers and case managers often refer patients and families for individual and group support in the community post discharge.

    I am uniquely qualified to be of service walking with you, with my clients having the advantage of not having to explain the ins and outs of the psychosocial impacts of their particular disease, or health challenges as we discuss issues of loss, change, grief, along with other feelings that come from being forced into being a regular part of the healthcare system.

  • Pregnancy, prenatal & postpartum

    As a long term, current perinatal social worker at a SF Bay Area hospital that has a neonatal intensive care unit, I regularly provide crisis interventions and emotional/practical…

    Pregnancy, prenatal & postpartum

    As a long term, current perinatal social worker at a SF Bay Area hospital that has a neonatal intensive care unit, I regularly provide crisis interventions and emotional/practical support for women, men, and families in distress. I have knowledge of other community supports that can be helpful, as well as current interventions effective for perinatal mood and anxiety disorders. My experience with others can help me normalize what many women may be feeling as they deal with birth issues and baby care.

  • Grief and Loss

    With people are faced with large changes in life, health, and life plans, profound feelings of grief and loss often follow. Getting support when it becomes overwhelming can be…

    Grief and Loss

    With people are faced with large changes in life, health, and life plans, profound feelings of grief and loss often follow. Getting support when it becomes overwhelming can be instrumental in coming through the changes in a healthier way, more able to cope with the unrelenting and cyclical nature of grief still existing in the background. There are so many different ways grief and loss express themselves within people – depression, anxiety, substance abuse, and part of what I do is help figure out what is primarily important to the client, and what we can work on that has tangible or more immediate results, despite the ongoing feelings of loss.  When the grief and loss are the loss of a loved one, I am there for whatever ripples this creates in the client’s life and their family, following where the grief tidal wave takes us, but together, to make it better, bit by bit.

  • Burnout, Stress, and Trauma

    I have spent the last 13 years supporting healthcare providers and patients with both ESRD Networks 17 and 18. I processed patient grievances, did quality review, and performance…

    Burnout, Stress, and Trauma

    I have spent the last 13 years supporting healthcare providers and patients with both ESRD Networks 17 and 18. I processed patient grievances, did quality review, and performance improvement plans to improve wellbeing and care when indicated. Chronic disease coupled with difficult treatments can exhaust many, and supportive therapy can make people in these situations have more good days within their changed life circumstances. Burnout, stress, and trauma from life and the situations around us occur along with these other stresses and can become intertwined for people. My ability to be with the patients involved and help them get to what they feel would improve their medical situation often help us deal with the co-occurring traumas and stresses they experience. For healthcare professionals, burnout and vicarious traumatization can occur before we realize what is happening, sometimes leading to health consequences for them as well. I am an educator with many speaking engagements in which I help others manage interpersonal situations and burnout so that their patients and they do not get to the point that these issues interfere with their daily functioning and families.

  • Depression, Anxiety, and other mood disorders

    Mood disorders are very common and often can co-occur with chronic illness, terminal illness, substance use disorders, intellectual disabilities and impairments. Individual situations drive my approaches with these-…

    Depression, Anxiety, and other mood disorders

    Mood disorders are very common and often can co-occur with chronic illness, terminal illness, substance use disorders, intellectual disabilities and impairments. Individual situations drive my approaches with these- these manifest differently among cultures and according to the person’s situation.

  • Not sure where to start?

    You don't need to know which of these fits. Reach out, and we'll figure it out together.

    Let's talk

Practice details

Location

Based in the San Francisco Bay Area, serving all of California

Sessions & hours

Telehealth only

Tuesdays and Thursdays, 9 am to 5 PM, negotiable

Fees & insurance

$225 per session

In-network with Aetna, Anthem, Carelon Behavioral Health, Cigna & Evernorth, Horizon BCBS, and Independence Blue Cross - copays and payments are processed through Headway, with superbills available on request

Ready to take the first step?

Reach out for a free 15-minute consultation to see whether we're a good fit.